Attention all! As of Wednesday, 25 November, Saint Francis Health Zone has closed its doors for a minimum of 45 days due to rising Covid numbers. Their closing has forced MP to close. I am currently looking for a new location to continue our training! Stay tuned for the new location.
At Home Conditioning WOD:
Complete as many reps in 1 minute at each station of*:
Overhead dumbbell alternating lunges
Low plank hold
Dumbbell goblet squats
Burpees
DB swings (a movement similar to a KB swing, but performed with a DB)
5 rounds for score
*Take 15 seconds to rotate from station to station. Rest 1:30 between rounds
Similar to Saturday, 23 May 2020
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