Saturday, 5 December 2020

Attention all! As of Wednesday, 25 November, Saint Francis Health Zone has closed its doors for a minimum of 45 days due to rising Covid numbers. Their closing has forced MP to close. I am currently looking for a new location to continue our training! Stay tuned for the new location.

At Home Conditioning WOD:

Complete as many reps in 1 minute at each station of*:

Overhead dumbbell alternating lunges

Low plank hold

Dumbbell goblet squats


DB swings (a movement similar to a KB swing, but performed with a DB)


5 rounds for score

*Take 15 seconds to rotate from station to station. Rest 1:30 between rounds

Similar to Saturday, 23 May 2020



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