Wednesday, 25 November 2020

Conditioning:

On a 12 minute clock,

100/80 Cal Row

Max freestanding handstand*

 

Total score is row time minus handstand hold time

*If performing freestanding handstand, subtract 100% from row time

*If performing nose and chest to wall handstand progression, subtract 60% of time

*If performing back to wall handstand progression, subtract 50% of time

*If performing toes on box handstand progression, subtract 35% of time

 

Strength:

Front Squat

5 at 80%

3 Sets, rest 2:00 between sets

 

 

Post results and experience to comments

Comments

  1. Henry Smith says

    Henry / Lexi
    31:22
    72 burpees

    Mods
    C&j 160
    Deadlift 265
    1 abmat
    Singles

  2. Wade Bietz says

    Wade/katie 30:33, 69 burpees,

  3. 2/3 WW4P
    36:46 Rx+ for me with 16# WB
    HSPU only mod for Christa
    90 burpees

  4. Black Friday with Coach: 25:58 Rx, 87 burpees
    A bittersweet day at MP. ❤️

  5. Talia Prideaux says

    Black Death 2020 with Michelle
    34:24 79 burpees
    Mods :
    32# clean push press
    92#DL
    HSPU from box
    6#WB
    200 singles each
    20#KB
    I rowed, Michelle ran

    Very sad day but BETTER things ahead!

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