Conditioning:
On a 12 minute clock,
100/80 Cal Row
Max freestanding handstand*
Total score is row time minus handstand hold time
*If performing freestanding handstand, subtract 100% from row time
*If performing nose and chest to wall handstand progression, subtract 60% of time
*If performing back to wall handstand progression, subtract 50% of time
*If performing toes on box handstand progression, subtract 35% of time
Strength:
Front Squat
5 at 80%
3 Sets, rest 2:00 between sets
Post results and experience to comments
Henry / Lexi
31:22
72 burpees
Mods
C&j 160
Deadlift 265
1 abmat
Singles
Wade/katie 30:33, 69 burpees,
2/3 WW4P
36:46 Rx+ for me with 16# WB
HSPU only mod for Christa
90 burpees
Norka you know how I told you we had 16# WB in our comp? I lied. Thanks for being such a good sport!! And you did them ALL!!!!! Love you sis!
I have no words…..
Black Friday with Coach: 25:58 Rx, 87 burpees
A bittersweet day at MP. ❤️
So bittersweet.
Super bittersweet! So glad we got to WOD together
Black Death 2020 with Michelle
34:24 79 burpees
Mods :
32# clean push press
92#DL
HSPU from box
6#WB
200 singles each
20#KB
I rowed, Michelle ran
Very sad day but BETTER things ahead!