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Tuesday, 17 November 2020

16 November 2020 by 6 Comments

 

Endurance:

Every 10 minutes, for 30 minutes:

30/24 Cal row

30 Alternating dumbbell snatches (50/35)

30/24 Cal bike

 

For total work time

 

 

Post results and experiences to comments

Filed Under: 20+ min, Bodyweight, CFE, Couplet/Triplet

Comments

  1. Kyle Kirkpatrick says
    17 November 2020 at 13:08

    18:25rx

  2. sflynn says
    17 November 2020 at 14:30

    14:39 Rx
    Really liked this setup and appreciated the rest!
    Tough WOD!

  3. megancyork says
    17 November 2020 at 18:57

    I did half reps because my body is still recovering from relays
    12 cals row
    16 snatches
    12 cals biked

    3:42Rx
    3:38
    3:30

    I did it every 5 min instead of 10. Felt good to move today.

  4. White Ape says
    17 November 2020 at 19:21

    Rd 1 – 4:14
    Rd 2 – 4:14
    Rd 3 – 5:07
    Total – 13:35 Rx

    Round 2 I didn’t realize the seat had been lower and I smoked my quads. They never recovered.
    I broke up all rounds of snatches 20/10.

  5. Henry Smith says
    19 November 2020 at 12:51

    Rd 1-5:34
    Rd 2-6:04
    Rd 3-5:36

    Total -17:04

    Did thur on gym floor

  6. White Ape says
    20 November 2020 at 08:57

    Ron Sage:
    Rd 1 – 6:17
    Rd 2 – 6:23
    Rd 3 – 6:09
    Total – 18:49

    25/30/25 at 30#

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