You are here: Home / 11-20 min / Monday, 16 November 2020

Monday, 16 November 2020

15 November 2020 by 9 Comments

 

Skill:

5 Dual kettlebell L-sit strict press (tempo 3 sec up, 3 sec down)

0:30 Rest

10 Single arm bent over kettlebell row (5 ea arm, 3 sec pause at top)

1:00 Rest

 

4 Sets

 

Conditioning:

3 rounds of:

12 Box overs (24/20″)

6 Snatches (95/63)

…rest 3:00, then…

3 rounds of:

10 Knees-2-elbows

5 Clusters (135/93)

…rest 3:00, then…

3 rounds of:

8 Burpees-over-bar

4 Deadlift (315/203)

 

For time

 

 

 

Post results and experiences to comments

Filed Under: 11-20 min, Bodyweight, Couplet/Triplet, Gymnastics WOD, Lifting, Strength/Speed

Comments

  1. Talia Prideaux says
    16 November 2020 at 13:28

    17:14
    Scaled as follows:
    Step overs
    11# snatch
    30 sec tuck hold
    33# cluster
    Step over bar mod burpees
    63 # DL

  2. Wade Bietz says
    16 November 2020 at 13:31

    17:08, Rx, clusters were ugly

  3. sflynn says
    16 November 2020 at 13:37

    16:14 Rx
    ❤️ this WOD!
    Great mix of strength and conditioning!

  4. Henry Smith says
    16 November 2020 at 13:50

    17:36
    DL-265# everything else was rx

  5. White Ape says
    16 November 2020 at 17:13

    I rested today. :/ I’ve gone 5 days straight no rest. My body is feeling it. I will make this WOD up on Friday. It looks awesome! And I thought so when I made it up. Lol!!

  6. Kile Young says
    18 November 2020 at 12:30

    18:47 – mod 65#, 115#, 245#

    Box overs – do not swing arms like box jumps, unnecessary motion; use your legs

Speak Your Mind