Skill:
5 Tempo Ring Rows (3-0-3-0 pace)
1:00 Rest
10 Double Kettlebell L-sit Strict Press
1:00 Rest
4 Sets
Conditioning:
Complete as many rounds and reps as possible in 10-minutes of:
14 Burpees over rower
20 Wallball shots (25/20) @ (9’)
14 Burpees over rower
20 Calories row
For score
Post results and experiences to comments
123 rx was slow on burpee
141 Rx
This was a serious gasser.
Great skill work..
Weights…
10,12,15,18
Try to end at 20 next time. 18 kinda easy
114rx
Fitness Challenge WOD
21-15-9 Rep rounds of:
Calories biked
Alternating dumbbell snatches (50/35)
2:00 Rest
21-15-9 Rep rounds of:
Calories rowed
Burpees
15:53 Rx (first 3 rounds 6:40)
78 pts 16# WB
Made it through one round and 10 burpees – what a burner!
167 rep Rx+ (WBS @ 10’)
Great WOD!
114 MOD. Was thrown in the penalty box with an extra 10 burpees 🙂 Sorry coach!
117 Rx
I’m not sure why my comment posted to Christa’s
78 pts – in case that matters for the fitness challenge.
70+ modification
70 reps
70 + modifications
70 reps