Wednesday, 28 October 2020

 

Skill:

5 Tempo Ring Rows (3-0-3-0 pace)

1:00 Rest

10 Double Kettlebell L-sit Strict Press

1:00 Rest

 

4 Sets

 

Conditioning:

Complete as many rounds and reps as possible in 10-minutes of:

14 Burpees over rower

20 Wallball shots (25/20) @ (9’)

14 Burpees over rower

20 Calories row

 

For score

 

 

Post results and experiences to comments

Comments

  1. Wade Bietz says

    123 rx was slow on burpee

  2. 141 Rx
    This was a serious gasser.

    Great skill work..
    Weights…
    10,12,15,18
    Try to end at 20 next time. 18 kinda easy

  3. Henry Smith says

    114rx

  4. Fitness Challenge WOD
    21-15-9 Rep rounds of:
    Calories biked
    Alternating dumbbell snatches (50/35)

    2:00 Rest

    21-15-9 Rep rounds of:
    Calories rowed
    Burpees

    15:53 Rx (first 3 rounds 6:40)

  5. White Ape says

    167 rep Rx+ (WBS @ 10’)
    Great WOD!

  6. Michelle Milstead says

    114 MOD. Was thrown in the penalty box with an extra 10 burpees 🙂 Sorry coach!

  7. Kyle Kirkpatrick says

    117 Rx

  8. I’m not sure why my comment posted to Christa’s
    78 pts – in case that matters for the fitness challenge.

  9. Deborah Denton says

    70+ modification
    70 reps

  10. Deborah Denton says

    70 + modifications
    70 reps

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