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Monday, 26 October 2020

25 October 2020 by 13 Comments

Skill:

10 Parallette Shootthroughs

1:00 Rest

7 Parallette Push-ups

1:00 Rest

 

3 Sets

 

Conditioning:

Fitness Challenge WOD

21-15-9 Rep rounds of:

Calories biked

Alternating dumbbell snatches (50/35)

 

2:00 Rest

 

21-15-9 Rep rounds of:

Calories rowed

Burpees

 

For total time

 

 

Post results and experiences to comments

Filed Under: 11-20 min, Bodyweight, Couplet/Triplet, Skill, Strength/Speed

Comments

  1. Aaron says
    26 October 2020 at 09:02

    15:08, 40 pound dumbbell snatches

  2. Ron Sage says
    26 October 2020 at 09:22

    16:04 – 35lb. Dumbbell snatches

  3. Deborah Denton says
    26 October 2020 at 10:07

    20:22 Mod 70+ 10lb DB

  4. Henry Smith says
    26 October 2020 at 13:40

    15:06rx

  5. Wade Bietz says
    26 October 2020 at 14:04

    15:04, RX. Took breaks on 1st 21 db

  6. sflynn says
    26 October 2020 at 14:53

    13:35 Rx
    (5:17 on first part)

  7. Michelle Milstead says
    26 October 2020 at 16:46

    19:56 with 15lb db

  8. megancyork says
    26 October 2020 at 18:36

    19:07 Rx and unable to breathe.
    Allergies were at a peak today.

  9. Matt Smith says
    26 October 2020 at 18:38

    17:09 Rx

  10. White Ape says
    26 October 2020 at 19:57

    11:47 Rx

    That was surprisingly exhausting! 4:06 part 1, and 5:41 part 2. Next time go harder on bike and faster on burpees.

    Strong work MP’ers!

  11. Sandy says
    26 October 2020 at 20:03

    22:29 Rx, this one was hard y’all. Woof!

  12. Christa says
    28 October 2020 at 16:50

    See weds 11/28

  13. Kile Young says
    1 November 2020 at 17:16

    16:04 @ 40#
    Part 1 6:20
    Part 2 Burpees, burpees, burpees, pick up the pace!

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