Skill 1:
3/3 Hollow Rock to Arch (3 ea direction)
1:00 Rest
10 Double Dumbbell Maltese Press*
1:00 Rest
5 Sets
*moderate weight, but each 10 should be done unbroken
FC Skill challenge:
Max reps single-unders
2 Attempts
Strength:
EMOM for 15 minutes:
1 Squat clean (70-75% of 1-rep clean)*
For quality of movement
* maintain same load throughout all rounds
Post results and experiences to comments
Jump rope single unbroken – 669
669!!!! Wow!!!! That’s amazing!!!
Whoa!!!! Nice job!!
Jump rope 50
Squat cleans. 37#
210 singles, bad attitude
529 Singles
217 – calves and feet were tired.
205 #
247 singles
SWOD at 113#
Great work today!
230 singles
SWOD @ 68#
Felt pretty good today even though I complained a lot prior to!
147 – jump rope
155#
17 singles SWOD @32#
No, I didn’t leave a number off my jump rope score!
Haha!!! Michelle you did great! ❤️
That jumprope skill will come soon!!
112 or 113 on Singles. Look out games, here I come! 😉
SWOD: 113# felt great!
387 singles
SWOD 105#
171 in single unders, smacked myself right in the ankles or I’d have gotten more. I didn’t attempt the second round, maybe should’ve knocked my first round out sooner in the WOD.
SWOD – 83# squat cleans felt GOOD, worked on driving under the bar and bouncing out of the squat.
Last few were much better, bar felt lighter and easier to move.
Not a good jump rope day for me. :/ I kept trying to do doubles.
88 reps was the best of my two. However, on my third attempt, I intentionally stopped at 300.
Loved the skill work and the SWOD! Did the EMOM at 225, with no issues.