Today is the last day to signup for the Fitness Challenge and the Nutrition Challenge!
Conditioning:
MPCF Board WOD
“True Grit”
2,000/1,700m Row*
For time
*At the 1-minute mark, begin:
Death by Thrusters (95/63)
With a running clock start the row. At the 1-minute mark, get off the rower, do one thruster, and resume rowing until the 2-minute mark. At that point, get off the rower, do two thrusters, and resume rowing until the 3-minute mark, do three thrusters, etc. until the 2K row is complete – or until you can no longer continue.
WOD courtesy of CrossFit Mayhem
Compare to Friday, 12 July 2019
Post results and experiences to comments
1,742/52 @55lbs
1842 m
91 thrusters – 45lb @ 22.75”
91 Thrusters!! I’ll be curious to see if you will have a critical injury after waking tomorrow. 😉
1,606rx 42 thrusters
7 damper
Row little harder next time and work on less thruster pauses.
25-26 strokes / min
1506/34 started good, 24s/m held breath on thrusters 5 up lungs died
Disappointed in myself. :/
1949m/45 thrusters Rx
I was 51m shy of finishing. I broke up the 9 thrusters and I had 3 rounds where I put the handle up before the turn of the minute. I CANNOT do either of those two things!!
1557m/36 @ 75#
First week back after knee surgery. Should do much better in future when better conditioned.
1386/36 Rx.
Got 100 more meters with 8 more thrusters.
I liked the breathing pace I held.
Thrusters felt heavy.
1589m/65 thrusters Rx
I honestly don’t know how to finish this WOD. :-/
I got 3m more than last time and had to do 11 extra thrusters.
I was a puddle on the floor after this and I’m shot now.
Didn’t break thrusters up until round of 10.
Damper on low 5.
How to finish, 55 SPM. 😉 haha! You did great sis!
I ❤️ seeing everyone post on the website. 🙂
1414 /54 Thrusters RX. Had technical difficulties with rower so had to start over after the first minute. Worse than last score. Really want to redo but also don’t want to redo!!
Damper on 7, then reduced to 6/7.
1319/78 @32#
Wished I would have pulled harder on the row. One day I’ll have a droppable thruster load. Needed someone to yell at me!
Embraced the suck for 1290 m + 53 thrusters @ 35#
1230m/54 thrusters @21
1882 meters
55 thrusters (60)
Need to pull harder and more consistent on minutes 6,7,8
Less rest before starting thrusters, especially later minutes
1076M
55 Thrusters @21#