Conditioning:
Row 800m
10 Power Snatches (95/63)
15 Toes-2-Bar
Run 600m
20 Squat Cleans (95/63)
25 Bar-Over-Burpees
Row 400m
30 Shoulder to Overhead (95/63)
35 Box Jumps (24/20″)
Run 200m
40 Kettlebell Swings (53/35)
45 Sit-ups
For Time
Compare to Saturday, 21 September 2019
Post results and experience to comments
32:06 Rxish
Dang toes 2 bar will be the death of me.
34:08 48#
Loved the chipper and using the same barbell weight throughout!