Saturday, 12 September 2020

Strength & Conditioning:

7 Handstand push-ups

3 Squat cleans*

Rest 1:30


10 rounds for time

*start at 45% 1RM clean, increase load each round by 5% of your 1RM



Post results and experiences to comments


  1. 24:36 Rx
    Started at 145, built up to 280. Was successful on all lifts and did all sets of HSPU unbroken.

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