Monday, 07 September 2020

Labor Day we will be meeting for a WOD at 0830 at the Jenks Veterans Park, located at 305 South Birch Street, Jenks, OK 74037.



Partner WOD

200m Sandbag drag* (70/50)

1000m Run


5 rounds of:

40 Wall-ball Sit-up throws (14/12/10) @ 5m

30 Burpees

20 Alternating DB Clean  (75/50)

100m Partner relay sprint*


200m Sandbag drag* (70/50)

1000m Run


For time


  • Sandbag: 100m done with athlete facing forward, 100m done with athlete facing backwards. Order is athlete’s choice
  • Relay: one partner sprints 50m down and back, tags the other, who then sprints 50m down and back



Post results and experiences to comments


  1. Team Sage 58:18
    Ron 45# DB/run mods
    Ron wants to name this Face in the Grass
    Wod now sneeze later.
    Labor de muertos

  2. SAPE 43:33 Rx
    It was hot today!
    Fun times!!

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