Wednesday, 26 August 2020


Partner WOD

Complete as many rounds and reps as possible in 7 minutes of:

Row 100m

2 Handstand Push-ups

4 Chest-2-Bar Pull-ups

6 Burpees

8 Slammers (12/8) @ 2m


For Score

(Row is worth 2 points)



Hang Power Clean

1-rep Max


For max load

Compare to Wednesday, 14 November 2018



Post score, max load, and experiences to comments


  1. Henry Smith says

    110 reps with Eric

    Elbow has been bothering. So I worked back squats. 330#

Speak Your Mind