Saturday, 22 August 2020


3 Rounds of:

7 Thrusters (93/63)

7 Bar-facing burpees

7 Pull-ups


Then run 400m, and complete 3 rounds of:

5 Thrusters (125/83)

5 Bar-facing burpees

5 Chest-to-bar pull-ups


Then run 600m, and complete 3 rounds of:

3 Thrusters (135/93)

3 Bar-facing burpees

3 Muscle-ups (ring or bar)


Then run 800m


For time



Post results and experiences to comments


  1. White Ape says

    23:39 rx

    Great WOD! Unbroken on first set of 3 MU’s. Broke up last two sets only bc I felt my grips slipping, and did not want to rip. Need to work more hip to bar drills for MU’s though.

  2. 32:13 Rx
    Was able to do MU in sets of 2/1, 1/2, and all 3 last round. Really happy with that!
    Also Was so wonderful having Christa sis back in the house! ❤️

  3. 32:12 Scaled
    Touched two C2B then tried to get as close as possible.
    4 PLU/4 banded Ring dips for MU.
    So great to see everybody!

  4. 43:54
    53, 63, 83# thrusters
    I’m now officially on green/blue bands for pull-ups (Yay!) but added the red for chest to bar
    Scaled MU for plu/ring dips
    Great WOD, so glad to see Christa! And everyone else!

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