Conditioning:
Complete as many rounds and reps as possible in 7 minutes of:
12/10 Calories Rowed
8 Gorilla Rows (53/35)
6 Toes-2-Bar
26 Double Unders
For Score
Strength:
Deadlift
1-rep max
Compare to Wednesday, 12 June 2019
Post results and experiences to comments
255# Deadlift one rep. Tied w/one I did in 2014
CWOD:
182 Rx
Held a good pace through all rounds.
SWOD:
505
Tried 515 twice, no go. Need to be working heavy lifts again.
156 using 45# kb’s
330# for 5# PR