Friday, 31 July 2020

Conditioning:

Complete as many rounds and reps as possible in 7 minutes of:

12/10 Calories Rowed

8 Gorilla Rows (53/35)

6 Toes-2-Bar

26 Double Unders

 

For Score

 

Strength:

Deadlift

1-rep max

 

Compare to Wednesday, 12 June 2019

 

 

Post results and experiences to comments

Comments

  1. jgassaway says

    255# Deadlift one rep. Tied w/one I did in 2014

  2. White Ape says

    CWOD:
    182 Rx
    Held a good pace through all rounds.

    SWOD:
    505
    Tried 515 twice, no go. Need to be working heavy lifts again.

  3. Daniel says

    156 using 45# kb’s
    330# for 5# PR

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