Monday, 27 July 2020

Strength:

Front Squats

Set 1: 6-4-2 (increasing load)

Set 2: 6-4-2 (increasing load, try to go heavier than Set 1)

 

For score*

*Score is total weight lifted

 

Conditioning:

10 Front squats*

15/12 Cal rowed

Rest 1:30

 

5 Rounds for time

 

*increase weight each round according to the following percentages:

Round 1: 35% of 1-rep front squats

Round 2: 37.5%

Round 3: 40%

Round 4: 42.5%

Round 5: 45%

 

 

Post results and experiences to comments

Comments

  1. Henry Smith says

    6-165
    4-215
    2-235

    6-215
    4-235
    2-265 (did 3 reps could have gone heavier the whole time)

    Total-1,330

    6:05

  2. White Ape says

    SWOD:
    6 – 235
    4 – 255
    2 – 285

    6 – 255
    4 – 285
    2 – 310

    Total – 1625

    CWOD:
    5:11 work time
    @ 115/125/135/145/155

  3. sflynn says

    105, 120, 140
    115, 130, 145
    Total 755

    5:24, 53, 58, 63, 68, 73

  4. Daniel says

    170, 185, 205
    185, 205, 220

    7:25 I think, 80, 85, 90, 95, 100

Speak Your Mind