Strength:
Front Squats
Set 1: 6-4-2 (increasing load)
Set 2: 6-4-2 (increasing load, try to go heavier than Set 1)
For score*
*Score is total weight lifted
Conditioning:
10 Front squats*
15/12 Cal rowed
Rest 1:30
5 Rounds for time
*increase weight each round according to the following percentages:
Round 1: 35% of 1-rep front squats
Round 2: 37.5%
Round 3: 40%
Round 4: 42.5%
Round 5: 45%
Post results and experiences to comments
6-165
4-215
2-235
6-215
4-235
2-265 (did 3 reps could have gone heavier the whole time)
Total-1,330
6:05
SWOD:
6 – 235
4 – 255
2 – 285
6 – 255
4 – 285
2 – 310
Total – 1625
CWOD:
5:11 work time
@ 115/125/135/145/155
105, 120, 140
115, 130, 145
Total 755
5:24, 53, 58, 63, 68, 73
170, 185, 205
185, 205, 220
7:25 I think, 80, 85, 90, 95, 100