Conditioning:
EMOM death by*
ODD Minute: 5 Ground-to-overhead (95/63)
EVEN Minute: 5 Burpees-over -bar
*Add 1-rep until athlete cannot complete reps in the minute
For example…
Minute 1: 5 G2OH
Minute 2: 5 Burpees
Minute 3: 6 G2OH
Minute 4: 6 Burpees
Minute 5: 7 G2OH
Minute 6: 7 Burpees
Follow this pattern until failure.
For score*
*Score is total reps completed
Post results and experiences to comments
157RX
215 Rx
Snatches felt great today. Did all snatches as singles through round 10.
What a fun WOD!
129 rx
I didn’t mean to post that as a reply! Good work Sarah.
Haha! Thanks Henry! You too! What a great push from the noon class!