Saturday, 04 July 2020

Gym closed in observation of Independence Day. We will be meeting Saturday for a group WOD in the west parking lot of the Veteran’s Park in Jenks, OK at 0830. Friends are welcome.

Enjoy your Freedom!

Happy Independence Day!

Conditioning:

Partner WOD

Buy In: 200m sandbag drag* (70/50) (each partner performs drag)

*100m done with athlete facing forward, 100m done with athlete facing backwards.  Order is athlete’s choice.

Then, 4 rounds* of:

26 Push-ups

56 Wall-ball clean throws (20/16/14)† @ 10m

70 Wall-ball sit-up throws (20/16/14) @ 5m

Then…

Cash out: 1776m run (both partners run)

For time

*Equal work

†(mm/mf/ff)

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