Friday, 26 June 2020


Every 75 seconds, perform 1 rep, then add (10/5), repeat and continue until failure of:


Start at 25-30% 1RM snatch


Post max successful load



Complete as many rounds and reps as possible in 12-minutes of:

200m Run

40-ft DB Overhead walking lunges – right arm (50/35)

20 GHD sit-ups

40-ft DB Overhead walking lunges – left arm (50/35)


For score*

*Run is worth 8 pts, 1 for each 25m. Every 5-ft of lunges is worth 1 pt.

One round is worth 36 pts



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