Endurance:
Assault bike 4200m
Rest 3:00
Assault bike 2100m
Rest 2:00
Assault bike 1000m
Rest 1:00
Assault bike 600m
For time
Compare to Tuesday, 25 June 2019
Strength/Skill:
Every minute on the minute, for 7:00, perform:
1 Strict pull-up, adding 1 pull-up each minute*
For total reps
*1 on minute 1, 2 on minute 2, 3 on minute 3, and so on. On last minute, 7, perform max reps.
rest 3:00, then…
Every minute on the minute, for 7:00, perform:
3 Sit-up, adding 3 sit-ups each minute*
Post results and experiences to comments
WOD done at home
Worked hang squat snatch (got two reps at 98#) and front squat before
Bike:
4200: 7:36
2100: 3:43
1000: 1:42
600: 0:57
Total time with rest: 19:58 (3 sec faster than last time)
Pull-ups: 29 total (same as last time)
Sit-ups: 126 (started at 9, one less than last time)
LEGS DEAD from the lunges yesterday so all-in-all I’m really happy with this! Especially that HSS work!❤️
13:59 total bike time… 4 seconds slower than last time.
19:23 including rest breaks
10 strict pull ups on last round
Completed all sit ups until last round then only cranked out 10 because my abs were dead
17:54 total time
11:54 sprint time
My legs and glutes are smoked from yesterday’s WOD!! Definitely slowed me down.
Got 10 plu on last minute
Started SU at 9 and successfully finished the 27 on last minute.
18:10 total time
Plu- failed on min 7. Did 4
Ran out of time for SU
Did this on Thursday. Legs were smoked.