Endurance:
Row 250m
Rest 1:00
Run 200m
Rest 1:00
Row 500m
Rest 2:00
Run 400m
Rest 2:00
Row 750m
Rest 3:00
Run 800m
Rest 3:00
Row 750m
Rest 2:00
Run 400m
Rest 2:00
Row 500m
Rest 1:00
Run 200m
Rest 1:00
Row 250m
For total sprint time
(Total time – 18:00 of rest = sprint time)
Royal Huddleston Burpee Challenge:
Day 122
Post results and experiences to comments
22:13
Strong work! That was fun!
21:23
Great endurance WOD!!
37:17 total time
19:17 total sprint time