Tuesday, 02 June 2020

Endurance:

Row 250m

Rest 1:00

Run 200m

Rest 1:00

Row 500m

Rest 2:00

Run 400m

Rest 2:00

Row 750m

Rest 3:00

Run 800m

Rest 3:00

Row 750m

Rest 2:00

Run 400m

Rest 2:00

Row 500m

Rest 1:00

Run 200m

Rest 1:00

Row 250m

 

For total sprint time

(Total time – 18:00 of rest = sprint time)

 

Royal Huddleston Burpee Challenge:

Day 122

 

 

Post results and experiences to comments

Comments

  1. Henry Smith says

    22:13

  2. sflynn says

    21:23

  3. White Ape says

    Great endurance WOD!!
    37:17 total time
    19:17 total sprint time

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