Monday, 01 June 2020


Partner WOD

Complete as many rounds* and reps as possible in 15-minutes of:

20′ Handstand walk (40′ Bear crawl)

5 Chest-2-bar

5 Burpees

5 Goblet squats (72/53)


For score*

*Partners alternate rounds. Each round is worth 19 points (1 pt for every 5′ of HS walk or ever 10′ bear crawl).




Every 90 seconds perform 4 connected reps*


Work to a heavy load

*Start at 25% of 1-rep max.

If 1RM is less than 320, increase by 20# after the first 5 sets, and then increase by 10# until failure.

If 1RM is more than 320, increase by 40# after the first 5 sets, and then increase by 20# until failure.



Post results and experiences to comments


  1. White Ape says

    247 Rx
    Great WOD!

    4 reps at 455
    Heavy lifting felt good! I am confident I could have got 465, and maybe 475. But I felt good, so I stopped before getting stupid. LOL

  2. Daniel says

    204 scaled with 62#kb, bear crawl, and not all pull ups were chest to bar

    275# x4

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