ATTENTION ALL!! With great joy, the Health Zone will be re-opening Tuesday, 26 May!!!! MP will be opening as well! We will have to maintain our social distancing, and some other guidelines, but we will be WOD’n again!! Please check the website daily for more information.
Endurance:
Run 5k
For time
Compare to Tuesday, 24 March 2020
Core work:
Post run
Low plank EMOM
Start at 10 sec plank hold, then rest 50 sec
Then each minute, add 10 sec to each plank hold and reduce rest by 10 sec
After completing the 60 sec plank hold, work your way back down, meaning at each minute you would now decrease the plank hold by 10 sec and increase rest by 10 sec.
Royal Huddleston Burpee Challenge:
Day 107
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