Monday, 18 May 2020

ATTENTION ALL!! With great joy, the Health Zone will be re-opening Tuesday, 26 May!!!! MP will be opening as well! We will have to maintain our social distancing, and some other guidelines, but we will be WOD’n again!! Please check the website daily for more information.

At Home WOD:


20-18-16-14-12-10-8-6-4 rep rounds of:

Air squats/weighted squats*


Push-ups/DB or KB press*


For time

*If you have weights (barbell, DB, KB, etc), you can perform these squats weighted. You can also do weighted presses for the push-ups.

Compare to Monday, 23 March 2020



Perform 3 sets of:

Max reps of body weight hip thrust in 60 seconds*

30 second hold on last thrust

Rest 1:00


For score and completion

*Hip thrust is performed by keeping your shoulder blades and feet on the floor, and then thrust the hips skyward. Flex the glutes when you hip the top. Hold the last one for 30 seconds.


Royal Huddleston Burpee Challenge:

Day 106



Post results and experiences to comments


  1. RhondaMomma says

    I did a version of this Wod on Tuesday May 19

    I thought I was never going to finish. It was a very long burner. Great stuff!

    With 7# Vest

    15# back squats
    Push-ups on Yoga blocks
    Half V-ups
    20# Dumbbell Presses -each arm
    Box step ups

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