Wednesday, 13 May 2020

ATTENTION ALL!!  The Health Zone will be closed until an unspecified date due to the COVID-19 outbreak. MP will be closed until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.



Every 12 minutes perform the following:

15-12-9 rep rounds

Clusters (105/73)*

Bar facing burpees


For time*

3 rounds for total round time

*If finished before 12:00, rest for the remainder. Use DB’s if barbell is not available.


Royal Huddleston Burpee Challenge:

Day 101



Post results and experiences to comments


  1. sflynn says

    8:29, 9:00, 10:50 Rx
    Feeling about 70% today.
    That setup is a real mental challenge…I liked it!

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