Monday, 11 May 2020

ATTENTION ALL!!  The Health Zone will be closed until an unspecified date due to the COVID-19 outbreak. MP will be closed until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.

A group will be meeting Monday at Coach Sarah’s home gym at 1500 to perform a WOD similar to the posted WOD. Let Coach Jimmy know if you plan on joining!


Complete as many rounds and reps as possible in 35 minutes of:

10 Ring dips*

20 Alternating pistols

30 Abmat butterfly sit-ups

40 DB deadlifts (2-50/35)

40 Calories bike or row

30 Plate-facing burpees*

20 Alternating clean-to-overhead (50/35)

10 Strict pull-ups*


For score

*If you don’t have rings, do box dips. If you don’t have a plate, do burpees over DB. If you don’t have a place to do pull-ups, do double DB biceps curls.


Royal Huddleston Burpee Challenge:

Day 99



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