Saturday, 09 May 2020

ATTENTION ALL!!  The Health Zone will be closed until an unspecified date due to the COVID-19 outbreak. MP will be closed until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.

We will be meeting for a group WOD in the west parking lot of the Veteran’s Park in Jenks, OK at 1000.



200m Sandbag drag (90/70)*

1000m run


3 rounds of:

30 Half tacos

20 Alternating DB snatches (50/35)

30 Down-ups

20 Wall-ball squat cleans (20/14)


1000m run

200m Sandbag drag*


For time

*Each drag must be done 100m forward, and 100m backwards. Athlete can choose which to do first and which second


Royal Huddleston Burpee Challenge:

Day 97



Post results and experiences to comments


  1. sflynn says

    32:48 Rx

  2. White Ape says

    32:25 Rx

    I so enjoy working out with the group!!!

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