ATTENTION ALL!! The Health Zone will be closed until an unspecified date due to the COVID-19 outbreak. MP will be closed until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.
We will be meeting for a group WOD in the west parking lot of the Veteran’s Park in Jenks, OK at 1000.
Conditioning:
200m Sandbag drag (90/70)*
1000m run
…then…
3 rounds of:
30 Half tacos
20 Alternating DB snatches (50/35)
30 Down-ups
20 Wall-ball squat cleans (20/14)
…then…
1000m run
200m Sandbag drag*
For time
*Each drag must be done 100m forward, and 100m backwards. Athlete can choose which to do first and which second
Royal Huddleston Burpee Challenge:
Day 97
Post results and experiences to comments
32:48 Rx
32:25 Rx
I so enjoy working out with the group!!!