Friday, 24 April 2020

ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.

A group will be meeting at Sarah’s gym at 1400 to perform a WOD similar to the posted WOD. Let Coach Jimmy know if you plan on joining!




50 Calories biked


10 Handstand push-ups

Run 200m

15 Pull-ups (15 push-ups if PLU not an option)

Run 200m

20 Box jumps (20″)

Run 200m

25 Unanchored sit-ups

Run 200m


2 rounds



50 burpees


For time


Royal Huddleston Burpee Challenge:

Day 82



Post results and experiences to comments


  1. RhondaMomma says

    Row instead of bike
    Push ups for pull ups.

  2. White Ape says

    Did a three person team version of this with Sarah and Sandy
    34:27 I believe

    Fun times at Sarah’s place!!

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