Tuesday, 21 April 2020

2015 Flash Back!

ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.



1-mile run

4800m bike*

1-mile run


For time

*If you do not have a bike, do the 79 burpees in place of the bike.


Royal Huddleston Burpee Challenge:

Day 79



Post results and experiences to comments


  1. Miss these faces right here. 🙁

    28:46 w/ 14# vest
    An 8# front squat PR before too! Wooo!

Speak Your Mind