ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.
Conditioning:
Support Your Local Box WOD 3:
50 DB deadlifts (50’s/35’s)
50 AbMat sit-ups
50 Box step-ups (20/24″)
50 Single-arm DB thrusters (50/35)
For time*
*For those in the competition, there is a 20 minute cap.
See Games.com for standards and details
Royal Huddleston Burpee Challenge:
Day 78
Post results and experiences to comments
7:53 Rx