ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.
Endurance:
7 rounds for total calories
Bike or row for 2-minutes
Rest 2-minutes*
Or…
Run 400m
Rest 2-minutes*
For total sprint time
(total time – 12:00 of rest)
*During each of the “rest” periods, perform either 5 strict or 7 kipping handstand push-ups
Royal Huddleston Burpee Challenge:
Day 65
Post results and experiences to comments
157 cal biked. All HSPU unbroken except for last round 5/2
25,24,22,22,21,21,22
2 min goes by really fast during rest, and lasts 16 years while biking.