Tuesday, 07 April 2020

ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.



7 rounds for total calories

Bike or row for 2-minutes

Rest 2-minutes*




Run 400m

Rest 2-minutes*

For total sprint time

(total time – 12:00 of rest)


*During each of the “rest” periods, perform either 5 strict or 7 kipping handstand push-ups



Royal Huddleston Burpee Challenge:

Day 65



Post results and experiences to comments


  1. sflynn says

    157 cal biked. All HSPU unbroken except for last round 5/2
    2 min goes by really fast during rest, and lasts 16 years while biking.

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