ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.
Conditioning:
CrossFit Open 2021 WOD 1
Complete as many rounds and reps as possible in 10-minutes of:
10 Air squats
9 Dumbbell snatches, right arm (50/35)
10 Push-ups
9 Dumbbell snatches, left arm (50/35)
For score
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Royal Huddleston Burpee Challenge:
Day 64
Post results and experiences to comments
238 Rx
Whoa. That Open push is real even at home.
This was fun. ❤️