Monday, 30 March 2020


ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. Maintain your social distancing At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.


At Home Conditioning:

21-15-9-6-3 rep rounds of

Handstand Pushups*

Weighted squats**


*modify these, if needed, with regular push-ups, but try and elevate your feet on a chair or something else around your home
**use whatever weight you have, pick a weight that’s challenging


Royal Huddleston Burpee Challenge:

Day 57



Post results and experiences to comments


  1. megancyork says

    Used a pillow for HSPU
    35# dumbbbell for squats

  2. 16:21
    93# front squats
    Bar facing burpees

    Shoulder burner! Tough going from burpees to HSPU!

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