Saturday, 21 March 2020

ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. At home WOD’s will be added to the daily post. As of now, the plan will be to gather at the Memorial track on Saturday mornings for a group WOD for those interested. Please check the website for more information.

We will be meeting at LaFortune Stadium at 0900 for the WOD. Come join!


Complete 2 rounds of the AMRAP*


Run 400m


Complete 2 rounds of the AMRAP


50 yards Burpee broad jumps

50 yards walking lunges


Complete 2 rounds of the AMRAP


Run 1 trip around the stadium


For score

*Complete as many reps as possible at each station in 1 minute, 30 seconds to rotate


Wall-ball tosses (20/14) over the goal post

Abmat sit-ups

Box jumps (24/20″)

Alternating DB snatches (50/35)

Sandbag Zercher carry (yards)


Royal Huddleston Burpee Challenge:

Day 48



Post results and experiences to comments


  1. This was an awesome WOD! THANK YOU MP fam for meeting today!! Still socializing during “social distancing” cause keeping the mind healthy is just as important as keeping the body healthy. Love you all! ❤️

  2. White Ape says

    Great WOD with Great socially distant friends!! Totally exhausted! Did good on the counting for the first 3 rounds, and then lost focus. Still had a great WOD! We adapted well moving to the HZ parking lot at the very last minute.

  3. RhondaMomma says

    This parking lot WOD was therapy beyond the physical. Having the lot to ourselves we managed to keep at least a six feet distance from each other while keeping our community strong. See y’all next week!

  4. Christa says

    So late posting. Grateful we got together for some sense of normalcy. Thanks to everyone for showing up! Love this MP fam. Can’t wait for next week. As usual, counting is hard.

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