Friday, 13 March 2020



30′ Handstand walk

20/18 Calories biked

60′ D-ball high carry (100/80)

10 Alternating dumbbell snatches (75/50)


5 rounds for time

Compare to Wednesday, 07 August 2019



Half straddle

Middle straddle




Royal Huddleston Burpee Challenge:

Day 40



Post results and experiences to comments


  1. Christa says

    33:43 Mod Bear crawls.

  2. White Ape says

    24:28 Rx (w/ the surprise 800-400)
    1:47 PR!!
    That was exhausting! The bike was the hardest part!

  3. 29:34 Rx with the “surprise” 800m and 400m runs at end

    This is a 2:21 PR!!
    Came down on only one HS walk and it was because I got my 30’ line confused. DB snatches went great today! Was able to do 10 unbroken at the end. Thanks for the push Coach!

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