Conditioning:
30′ Handstand walk
20/18 Calories biked
60′ D-ball high carry (100/80)
10 Alternating dumbbell snatches (75/50)
5 rounds for time
Compare to Wednesday, 07 August 2019
Flexibility:
Half straddle
Middle straddle
Pike
Butterfly
Royal Huddleston Burpee Challenge:
Day 40
Post results and experiences to comments
33:43 Mod Bear crawls.
24:28 Rx (w/ the surprise 800-400)
1:47 PR!!
That was exhausting! The bike was the hardest part!
29:34 Rx with the “surprise” 800m and 400m runs at end
This is a 2:21 PR!!
Came down on only one HS walk and it was because I got my 30’ line confused. DB snatches went great today! Was able to do 10 unbroken at the end. Thanks for the push Coach!