Wednesday, 11 March 2020

0630 class Monday and Wednesday is canceled this week. All other classes are normal.






Build to a heavy 2-rep max. Reps must be connected.



“The Hangover”

50 Thrusters (45/33)

25 Pull-ups

15 Handstand push-ups


2 rounds for time


Royal Huddleston Burpee Challenge:

Day 38



Post results and experiences to comments


  1. Christa says

    SWOD: 2 reps at 123 (failed 2nd rep of 133).
    CWOD: 24-ish min. Somehow clock got turned off LOl! šŸ˜‰ Lol. Goal was to do all PLU in sets of 5ā€™s. I did all but one set. HSPU slow and broken up, one ab mat.

  2. SWOD 2@ 103# Kinda happy with that as my shoulders are still smoked from Monday!
    CWOD 12:49 Rx

  3. SWOD: 2@113# (1RM) felt very good I could have gone heavier
    CWOD: 16:42 Rx omg those thrusters felt 100#!!!
    All PLU in sets of 5ā€™s
    Great WOD!!

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