Monday, 02 March 2020

Tuesday night class is canceled this week. All other classes normal.


General warm-up:

Bike 3:00

10 Samsons

12 Hand-release push-ups

14 v-ups

14 Squats

12 Shoulder press w/T’s

10 Pull-ups

Row 2:00

10m Goblet lunges

10 Kettlebell swings

10m Goblet lunges

10 PVC passovers

10 PVC windmills



With a continuous clock of 30 seconds work/30 seconds rest, perform max reps of:

D-Ball Walking Lunges (80/50)

GHD Sit-ups

Calories Rowed


Strict Pull-ups


3 rounds* for score

*No additional rest between rounds. Only the 30 seconds after the last exercise of the previous round.



Front Squat

5 reps at 65%

3 reps at 75%

1+ reps at 85%


For score at 85%



Couch Stretch


Low Dragon


Royal Huddleston Burpee Challenge:

Day 29



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