Monday, 17 February 2020

Happy President’s Day 2020!



Partner WOD

“Fast and Furious II”

4 x 200m Sprint

100 Sit-ups Slammers (14/10) @ 2m

50 Fat Bar Deadlifts (225/150)

40 Overhead Squats (115/75)

40 Pull-ups

50 Plate-facing Burpees

100 Double Unders

4 x 200m Sprint


For Time

Compare to Wednesday, 18 April 2018

Instructions: Equal work. One person at a time working. Tag between exercises. Use same equipment/location. Complete each exercise in it’s entirety before moving to next exercise.



10 Sit-ups to Straddle

Right Side Straddle

Left Side Straddle

Middle Straddle


Royal Huddleston Burpee Challenge:

Day 15



Post results and experiences to comments


  1. megancyork says

    Partnered witb Eric
    20# lighter on ohs to work speed.
    150 singles, rolled my right ankle after 1st run.

    If anyone is keeping score… both ankles have been rolled 5 months apart.

  2. Sape 21:17 Rx
    Strong work Coach! Whoa those fat bar DLs!

    • After much contemplating (haha), I have realized that I accidentally did Rx+ on the DLs at 170#.
      I am incapable of doing math inside those 4 walls. 🙂

  3. 25:35 w/ Katie and Rhonda shadowed
    I did Rx, Katie mod weights only.

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