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Saturday, 15 February 2020

14 February 2020 by 4 Comments

 

Conditioning:

“Love is in the Air”

4-person Team

Buy-in:

400 Double Unders

 

…rest 1 minutes, then…

40 Overhead Squats (115/73)

60 Ring Dips

80 Kettlebell Swings (97/62)

100 Wall-Ball Shots (25/16) @ (10/9′)

120 Calories Rowed

100 Toes-2-Bar

80 Burpees (Games Standard)

60 Handstand Push-ups

40 Deadlifts (295/195)*

 

…rest 1 minute, then…

Sell-out:

200 Calories Biked

 

For Time

Equal work required

Compare to Saturday, 17 February 2018

*Use one bar. Add weight to OHS bar.

 

Royal Huddleston Burpee Challenge:

Day 13*

*See Day 1 for rules

 

 

Post results and experiences to comments

Filed Under: 20+ min, Bodyweight, Gymnastics WOD, Holiday WOD, Lifting, Monostructural, Team WOD

Comments

  1. Norka says
    15 February 2020 at 12:24

    Teamed up with Ryan Matt and Megan
    45:26 mod
    My mods:
    63# OHS
    153# DL
    53# KB
    Purple band dips

  2. sflynn says
    15 February 2020 at 12:37

    Team “Cupid’s”
    42:11; Coach, Burris, and I Rx
    Christa only mod’s were 1 abmat HSPU, purple band RD’s, 53# KB
    Strong work team!!! That was a push!

  3. megancyork says
    15 February 2020 at 14:40

    Mods
    red band dips
    Knees to elbows
    2 ab mats for hspu
    Then all the same mods as Norka

    So fun!

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