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Friday, 17 January 2020

16 January 2020 by 3 Comments

 

Conditioning:

MPCF Board WOD

“Jerry”

1-mile Run

2k Row

1-mile Run

 

For Time

Compare to Wednesday, 25 July 2018

 

Or…

MPCF Board WOD

5K Row

 

For time

Compare to Friday, 18 December 2015

 

Or…

15K Bike

 

For time

 

Or…

5K Ski Erg

 

For time

 

 

Post results and experiences to comments

Filed Under: 20+ min, Board WOD, Bodyweight, CFE, Couplet/Triplet, Monostructural

Comments

  1. Christa says
    17 January 2020 at 13:18

    5k Row: 21:30.3

  2. RhondaMomma says
    17 January 2020 at 14:45

    5K Row
    26:00.4

    Great job Tolise on your first 5K row today! You killed it!

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