Reminder: If you are planning to stay the whole time, it will be completed around 1400-1430. If you plan to just WOD at the normal class time, that will be just fine. 🙂
KO at MP 6-person Team competition
(WOD’s courtesy of KO in the OK)
We will be perform the “Scaled Division” WOD’s
There will be a 30-45 minute rest period between each WOD.
WOD 1: (18:00 cap)
“Meet you in the middle”
WOD 2: (10:00 cap)
“Clusters and Team Tri”
WOD 3: (15:00 cap)
“Deceiving Synchronized Skills”
WOD 4: (17:00 cap)
“What a Drag” (variation do to lack of equipment)*
60-48-36 Pull-ups
100-100-100 Double Unders
60′ Wheelbarrow
*The other team members will perform the row as prescribed
WOD 5: (15:00 cap)
“Synchronized DT”
WOD 6: (14:00 cap)
Silver Scaled Final
Post results and experiences to comments
Coach has all the scores. We did all 6 WODs from 0900 until 1500 and OMG!
Dead!! But SO much fun! Thanks for that setup Coach.
Team KO@MP you guys all killed it. I’d be honored to be on your team again ANYTIME!!❤️
Now it’s time for me to eat food and nap for like 3 days.
Awesome job to everyone today!
Totally agree Coach Sarah! Strong work team!!
We did great! Especially considering we never practiced any of these before today! Strong GPP!!!
And I am TOAST!
In calculating this scores, I assume it is 1 second added per rep not completed at the cap. Some of these, we decided to finish out the whole WOD, even after hitting the cap.
WOD 1:
1A: Norka/Daniel/Ape (top down) – 41 reps shy of finish (18:41)
1B: Christa/Sarah/ Burris (Bottom up) – 117 reps shy of finish (19:57)
~20-minute rest
WOD 2:
2A: 325 (Sarah-105, Norka-105, Christa-115)
2B: 515 (Daniel-155, Burris-155, Ape-205)
2C: 380 calories
~30-minute rest
WOD 3:
Teams and order were:
Sarah/Ape, Christa/Burris, Norka/Daniel
69 reps shy at cap (16:09)
Actual finish – 18:57
~50-minute rest
WOD 4:
We did the variation with the PLU’s, but we did have a drag rope and did the “silver” 75 reps each round.
Teams were:
Christa/Norka/Ape (starting with the triplet)
Sarah/Burris/Daniel (starting on the rower)
4A: 11:01
4B: 184 reps shy of finish (9:03 adjusted team time, 20:04 total adjusted time)
4C: 317 Calories
~30-minute rest
WOD 5:
Sarah/Ape – 6:57
Christa/Burris – 8:12 adjusted (9:10 to finish)
Norka/Daniel – 8:53 to our mandatory 25 minute cap, with 1 round and 1 S2OH remaining
~30-minute rest
WOD 6:
Pairs:
Sarah/Daniel
Norka/Burris
Christa/Ape
103 reps shy at cap (15:43 adjusted time)
(24:18 actual finish)
This was a LOT of work in a short time!! AWESOME job team!! NTFS….Get a comp spot and have an easier time doing the WOD’s!! HAHA!!
Recording for future self trying to find scores!
Competing scaled at KO with Grant, Christian, and a few others.
Wod 1: 15:49 (me, grant, steven), 18:17 (others)
Wod 2: 395 (females-135/135/125), 575 (males-205(Grant),185 (Christian), 185 (steven)), 460 cals. Got 135 on the cluster complex-my previous 1rm was 135 prior to today!
Wod 3: 10:58 (grant and I went 3:37)
Onto day 2, currently in 8th out of 100 teams!
Wod 4: 6:56/14:40/427 cals (me/steven/rosie first, Grant/Christian/nadia second)
Wod 5: 14:00 (partnered with grant)
Wod 6: 10:23 (I went second-set of 3)
Ended up tying for 3rd place and losing the tiebreaker (final time). Very proud to have gotten 4/100 teams!