Tuesday, 07 January 2020

Sign up if you plan to participate in the MP competition the Saturday, 0900-1400’ish.

 

General Warm-up:

Bike 2:00

10 Spiders

10 Push-ups

Row 2:00

10 Sit-ups

10 Squats

Ski 2:00

10 Ring rows

10 SP w/T’s

Run 300m

 

Endurance:

As many calories as possible in 35-minutes of:

Bike, Rower, and Ski Erg*

 

For score

*Every 5 minutes, athletes MUST change apparatus. Equipment dependent, Ski erg must be used at least once. You will have 1 minute to switch/rest after each 5 minutes of work. Rest is included in the 35-minute total.

 

Flexibility/Mobility:

Couch Stretch

Hip Capsule

Child’s Pose with Shoulders

 

 

Post results and experiences to comments

Comments

  1. Henry Smith says

    1- 81 – row
    2- 59 – bike
    3- 74 – ski
    4- 80 – row
    5- 61 – bike
    6- 87 – row
    =442 total

  2. Row 55
    Bike 33
    Row 58
    Bike 31
    Ski 47
    Row 56
    Total: 280 cals

  3. 358 Total (Rowed 3 times, biked 2 times, ski once)

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