Wednesday, 01 January 2020

MP CrossFit Tulsa wishes you a Happy New Year for 2020!

Meet at LaFortune Stadium at 0900 for the WOD.


“Now you’re seeing 20/20”

100-yd Wall-ball shot throw (20/14)*

20 Wall-ball Russian twist (20/14)

100-yd Wall-ball shot throw

200m Run w/ wall-ball

25-yd Handstand walk*

50-yd Walking lunges

200m Run w/ wall-ball


3 rounds


Run bleachers on both side of stadium

For time



Post results and experiences to comments


  1. 40:52 Rx
    What a great way to kick off the new decade with my MP fam!
    Strong work everyone!❤️

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