Endurance:*
Every minute on the minute, add 1 calorie until failure of:
Bike
…then once failure is reached, rest 2 minutes and perform:
Max sit-ups in 1:00
…rest 1 minute, and then perform:
Every minute on the minute add 2 calories until failure of:
Row
For total calories on each apparatus
*If you performed last Friday’s WOD, perform the opposite that you did then. For example, If you biked first last week, row first this week.
Mobility:
Low dragon
Sink mobilization
Overhead distraction
Reclined spinal twist
Post results and experiences to comments
Bike: 1 cal short on round of 13 cals
SU: 41
Row: 1 cal short on round of 16 cals
Started in Row 1 cal every min
12/13 cals
30 SU
Bike 2cals every min
7/12 cals
Bike- 17 rounds + 9 = 162
33 SU
Row – 10 rounds (20 cals) + 16 = 126
321 total