Conditioning:
Team Row or Bike (2-4 persons)
Max meters rowed in 45 minutes
For score
Compare to Monday, 03 December 2018
Flexibility:
Spine Smash
Couch Stretch
Pike Stretch
Post results and experiences to comments
South Tulsa's Premier CrossFit
Team Row or Bike (2-4 persons)
Max meters rowed in 45 minutes
For score
Compare to Monday, 03 December 2018
Spine Smash
Couch Stretch
Pike Stretch
Post results and experiences to comments
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