Conditioning:
2020 CrossFit Games Open WOD 20.4
30 Box jumps (24/20”)*
15 Clean and jerks (95/65)*
30 Box jumps
15 Clean and jerks (135/85)
30 Box jumps
10 Clean and jerks (185/115)
30 Alternating Pistols*
10 Clean and jerks (225/145)
30 Alternating Pistols
5 Clean and jerks (275/175)
30 Alternating Pistols
5 Clean and jerks (315/205)
For time
(20:00 cap)
*Scaled and Master’s 55+:
Scaled:
(24/20″), Med-ball step-ups (20/14),
(65/35)(95/55)(115/75)(135/95)(155/115)(185/135)
55+ Rx:
(24/20″), Med-ball step-ups (20/14),
(95/65)(115/75)(135/95)(155/105)(185/125)(205/145)
55+ Scaled:
(20/16″), Med-ball step-ups (20/14),
(45/35)(65/45)(85/65)(105/75)(125/85)(145/105)
Post results and experiences to comments
If you are registered, don’t forget to post score to Games site
Awesome job to everyone today!!
Thanks for yelling at me Coach! 😉
Quads TOAST!! VERY leg heavy WOD! Love it!!
191 reps RX
Need to practice pistols more, and not going so deep in them. At least I don’t have the issue of not gettign low enough! 🙂
Strong work today everyone!! Job well done!
235 Reps
Masters 55+ Scaled
The C&J at 105 ..got the clean.,ugly but counted…failed the jerk twice…so close!
200 reps Rx
17:43 tiebreak