Conditioning:
Option 1:
2020 CrossFit Games Open WOD 20.3
21-15-9 rep rounds of:
Deadlifts (225/155)
Handstand push-ups
…then…
21 Deadlifts (315/205)
50-ft handstand walk
15 Deadlifts
50-ft handstand walk
9 Deadlifts
50-ft handstand walk
For time
(9:00 cap)
If you are registered, don’t forget to post score to Games site
Option 2:
Complete as many rounds and reps as possible in 25-minutes of:
10 Wall-ball shots (25/20) @ (10/9′)
8 Kettlebell swings (72/53)
10 Calories rowed
8 Alternating weighted lunges (45/35)
10 Box overs (24/20″)
For score
Post results and experiences to comments
280 Mod
6 Rnds + 4 reps
10 lb WB
25 lb KB
25 lb Lunge
283rx
346 Rx
That’s a long 25min!