Conditioning:
Option 1:
“Hateful Eight”
8 Push-ups
8 GHD sit-ups
8 Squats
8 Pull-ups
8 Deadlifts (95/65)
8 Hang power cleans (95/65)
8 Shoulder-to-overhead (95/65)
8 Calories rowed
8 rounds for time
Option 2*:
2020 CrossFit Games Open WOD 20.2
Complete as many rounds and reps as possible in 20 minutes of:
4 Dumbbell thrusters (50/35)
6 Toes-2-bar
24 Double unders
For score
*This option is only available for registered athletes that cannot make the competition on Saturday.
Post results and experiences to comments
Hateful Eight: 26:27 Rx All reps unbroken every round. Loved this wod!!
20.2 scaled 24 rds or 816 reps
20.2 344 Rx 10 rounds + 4 reps
Hateful 8: 29:56 completed round 7 mod- 45#