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Saturday, 12 October 2019

11 October 2019 by 3 Comments

Register for the 2020 CrossFit Games Open, Click HERE

 

2020 CrossFit Games Open WOD 20.1

8 Ground-to-overhead (95/65)

10 Bar-facing-burpees

 

10 rounds for time

(15:00 cap)

 

 

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Filed Under: 11-15 min, Bodyweight, Competition WOD, Couplet/Triplet, CrossFit Games WOD, Gymnastics WOD, Lifting

Comments

  1. RhondaMomma says
    12 October 2019 at 13:26

    13:15
    55+ scaled
    35#
    Step over bar

  2. sflynn says
    12 October 2019 at 14:55

    14:07 Rx

  3. White Ape says
    12 October 2019 at 21:41

    13:17 Rx
    That was an exhausting WOD! Great WOD for Open!!

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