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Conditioning:
MPCF Board WOD
“Battle Buddy”
20 Tire Flips (210/175)
30 meter Shuttle Runs x 4
80 Buddy Push-ups
100 meter Buddy Carry
100 Double Unders
80 Wall-Ball Tosses @ 5m (20/14)
40 Chest-2-Bar Pull-ups
20 Tire Flips
1.5 rounds for time*
Post time to comments
Compare to Wednesday, 10 February 2016
*Complete one full round, then do half of each exercise again.
Notes:
This is a Partner WOD. Each “buddy” must complete exactly half of each exercise. Tire flips and shuttle runs are to be alternated.
Flexibility:
Hip Capsule
Overhead w/ External Rotation Bias
Quad Smash
Post time and experiences to comments
23:45 Rx with Ape (I used guy weights)
26:02 partner with Ryan
Rx’ish did not complete all C2B, counted attempts which were successful pull ups because still a little sore
34:06 partner with Sandy
Rx-ish for me counted a few C2B attempts
Also did farmers carry instead of buddy carry with 2 62# KB