Monday, 23 September 2019

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Hang from a pull-up bar for 6 minutes

Each time you drop from the bar, perform:

800m Run

30 Push-ups


For Time

Compare to Tuesday, 25 September 2018



Post result and experiences to comments


  1. 27:45 Rx
    (1:45, 1:35, 1:25, 1:15)
    Felt way easier than last time. Over a 13min PR!
    NTFS: Go faster on run and PU and take less rest. But keep holds the same.

  2. 43:50 Rx
    Least favorite WOD!!!
    1:45, 1:35, 1:10, 1:10, 20sec
    NTFS: hold it 10 extra seconds on last 2 rounds AND SAVE A WHOLE ROUND!!!!!!!

  3. 41:05
    1:35, 1:25, 1:10, 1:00, 0:50

  4. 26:27 Rx
    Followed my plan: 1:45/1:35/1:25/1:15
    Good pace on run, broke up PU, and rested about 90 seconds between rounds.

    Next time, run a little faster and rest a little less between rounds. Don’t adjust grip. I don’t think that helps. Get a good grip and just hold it.

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